This week's UK TV & radio

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Listings for 4music on Thursday, January 30 2020

06:00Teleshopping Teleshopping 
07:00Wake Up With Pandora! The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
08:00Box Fresh: 2020 Spotlight Welcome to the home of brand new music! Abbie McCarthy and Yinka Bokinni kick off a brand new year of Box Fresh, with performances from Mae Muller, JAY1, Inhaler and Sam Tompkins. 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:50Fresh Focus: Sam Tompkins Welcome to the home of brand new music! Yinka Bokinni meets Brighton soul act Sam Tompkins, performing live and exclusively for Box Fresh. 
10:00Justin Bieber: Then To Now Justin Bieber has taken over the world! We've gone back right to the beginning to show all his greatest hits from then to now. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Scrubs My Blind Date It's all systems go when the hospital is hit by an influx of new patients. Dr Cox uses the opportunity to set himself a challenge - not to lose any patients during his shift. 
12:45Scrubs My Balancing Act JD's blind date with Alex is a pleasant surprise, but his heavy workload turns out to be an obstacle to their relationship. 
13:10Growing Up Hip Hop Pep worries her housewarming will be interrupted by a restless spirit. Kristinia fuels shocking rumors while Boogie is tempted by his demons. Master P fights back! 
14:00Don't Tell the Bride Mummy's boy Tiago plans to put his self-conscious bride Karlette on the big screen at his 1950s drive-in wedding, but she wants something intimate and contemporary. (Ep13) 
15:00Don't Tell the Bride Former boxing champ Jordan plans a fight-night wedding in front of thousands, while his bride-to-be Danielle has dreams of a girly and intimate day. (Ep9) 
16:00Charmed The Last Temptation of Christy Paige learns about the difficulties of dating a mortal when Henry becomes too involved in the magical world and she is torn when another suitor arrives. 
17:00Charmed Engaged and Confused Piper organises an engagement party for Paige and Henry, but they get cold feet. A strange man following Phoebe turns out to be Cupid, and a demon kidnaps Christy. 
17:50AWA: Upfront Introducing the soulful R&B sound of singer songwriter AWA, as we get to know her sound and hear about a career that has exploded since winning Sweden's 2012 X Factor. 
18:00Sabrina The Teenage Witch S7 E19 After asking Cinderella for advice on her wedding, Sabrina literally turns into a monster about the preparations. 
18:30Sabrina The Teenage Witch S7 E20 When Aunt Irma finds out that Sabrina is marrying a mortal she turns Aaron into a fish. The episode ends with Sabrina finding Harvey's note that says that he will always love her. 
19:00Scrubs My Blind Date It's all systems go when the hospital is hit by an influx of new patients. Dr Cox uses the opportunity to set himself a challenge - not to lose any patients during his shift. 
19:30Scrubs My Balancing Act JD's blind date with Alex is a pleasant surprise, but his heavy workload turns out to be an obstacle to their relationship. 
20:00How I Met Your Mother The Autumn of Break-Ups Victoria drops hints to Ted about wanting more commitment in their relationship. Barney becomes excessively fond of a dog he finds in the street. 
20:30How I Met Your Mother Splitsville Realising that Nick isn't very intelligent, Robin decides to break up with him, but she loses her resolve at the last moment and Barney is forced to step in. 
21:00Rude Tube: Superstars of Stupid Alex Zane presents some downright online idiocy. There's a sleepover in Ikea, a painful Mentos rocket to the face and a never-seen-before BMX stunt. (S11 Ep4) 
22:008 Out of 10 Cats Uncut S13, E02. An extended edition of the panel show with host Jimmy Carr and captains Sean Lock and Jon Richardson, plus guests Hannibal Buress, Sam Buttery, Stephen Mangan and Katherine Ryan. 
22:508 Out of 10 Cats Uncut S13, E03. An extended edition with host Jimmy Carr and team captains Sean Lock and Jon Richardson, who are joined by guests David Hasselhoff, Rachel Riley, Rob Beckett and Justin Moorhouse. 
23:40Rude Tube: Ultimate Legends Alex Zane presents the internet's biggest sensations including the best entrance to a dance tent, the chicken shop reviewer, and Korean Billy speaking Roadman. (S11 Ep5) 
00:40Broad City US comedy about two young women living in New York City. Abbi has to have her wisdom teeth removed, so Ilana takes it upon herself to look after her friend while she recovers. 
01:10Broad City US comedy about two young women living in New York City. Abbi and Jeremy's date ends with a surprise, while Ilana and her mom search the city for the perfect handbag 
01:40Xena: Warrior Princess After she and Xena are assaulted, Gabrielle asks herself if that's really the kind of life she wants to spend and returns to her village, Potadeia, which is going to be attacked. 
02:30Fonejacker Season 1, Episode 4: Terry Tibbs buying a Rolls Royce and a crazy minded engineer intend to wind up the unsuspecting public as the Masked Prank Caller strikes! 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping