This week's UK TV & radio

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Listings for Channel 4 on Saturday, October 25 2014

05:35NFL: Hard Knocks This episode reveals a softer side of the colossal men of the Atlanta Falcons, as they indulge their artistic sides with pottery, get a giggle-inducing pedicure and show off their mansions. 
06:30Mobil 1: The Grid SHR talk about the perfect Nascar pit stop, Jenson Button previews the Austin Grand Prix, and there's a look back at the inaugural season of the Tudor United SportsCar Championship. 
07:00Ironman World Championship This edition features the Ironman World Championship in Kona, Hawaii, and finds out who will win the ultimate Ironman showdown. 
08:00The Morning Line Emma Spencer and guests are at Doncaster with all the news, features, betting and tips ahead of the last Group One flat race of the 2014 season - The Racing Post Trophy. 
09:00Weekend Kitchen with Waitrose Lisa Snowdon and Steve Jones are joined by Alan Davies and Wendi Peters from Coronation Street. There's cooking from chef Tony Fleming and Madhur Jaffrey and Halloween costumes for kids. 
10:00Frasier Flour Child After helping a pregnant taxi driver give birth, Niles practices being a father with a sack of flour. 
10:30Frasier Duke's We Hardly Knew Ye Frasier and Niles accompany Martin to the closing of his favourite bar. But when they get there they realise they have shares in the company forcing its closure. 
11:00The Big Bang Theory The Romance Resonance Sheldon is mortified when he stumbles upon an important scientific breakthrough by accident. Howard makes a romantic gesture to Bernadette. 
11:30The Big Bang Theory The Proton Displacement Sheldon is jealous when Professor Proton asks Leonard to read his latest publication, so he befriends a TV personality from a rival science show. 
12:00The Simpsons A Milhouse Divided Milhouse's parents split up: his mum gets together with an American Gladiator called Pyro, his dad self-produces an album, and Milhouse goes a bit crazy. 
12:30Marvel's Agents of S.H.I.E.L.D. Shadows The action-packed US drama returns for a second series. Coulson and his agents are now wanted fugitives with limited resources. The team takes on some new members they hardly know. 
13:30Channel 4 Racing From Doncaster, Newbury and Aintree. Presented by Nick Luck. Reporter: Emma Spencer. Commentary and analysis: Simon Holt and Jim McGrath. 
16:10Come Dine with Me First to host in this competition in Sheffield is clutter queen Louise. Will Louise's motherly nature win over her guests, or will her hoarder tendencies put them off? 
16:40Come Dine with Me Day two in Sheffield finds tribute band manager Paul Wood hosting with an ambitious menu and a 1920s theme for entertainment. 
17:10Come Dine with Me In this episode from Sheffield, proud Russian Yana hopes to impress with an evening of delicacies from her homeland. But is her menu a bit heavy going? 
17:40Come Dine with Me In this new episode in Sheffield, musician Tommy fails to hit all the right notes when disaster strikes during his starter and the evening descends into hilarity and high jinks. 
18:10Come Dine with Me It's the final night in Sheffield and nail artist Gina's meal lurches from one kitchen calamity to another. Is the prize beyond her now? 
18:40Channel 4 News Includes sport and weather. 
19:00Grand Designs Kevin McCloud returns to a remote part of France and a restoration project of a dilapidated manor house started back in 2003 by Denise Daniel and Doug Ibbs, that is finally finished. 
20:00Walking Through History Bronte Country Tony Robinson returns for a new series of spectacular walks around Britain's historic landscapes, starting with a tour of the Yorkshire landscapes that inspired the Brontes. 
21:00This Means War Film (2012) Action-thriller. McG pits CIA spies Tom Hardy and Chris Pine against each other as they battle it out for the affections of Reese Witherspoon. Contains violent scenes. 
23:00Friends with Benefits Film (2011) Romcom. Justin Timberlake and Mila Kunis star as friends who deride romance and decide to enter a sex-only relationship. Can they really avoid an emotional bond? Strong language/sex. 
01:05Alan Carr: Chatty Man Award-winning star Taylor Swift chats and performs Shake It Off, Scottish comedian Kevin Bridges talks about his autobiography and James Nesbitt discusses his new C4 drama Babylon. 
01:0020 Million Miles to Earth Film (1957) Classic monster horror. On its way home from Venus, a US Army space rocket crashes into the sea off Sicily, leaving a zoologist (William Hopper) the sole survivor, or so it seems... 
02:30Hollyoaks Omnibus Peri's plotting puts her in serious danger, Diane gets her hands on some incriminating evidence, while Frankie and Jack make a shocking discovery. [SL]