This week's UK TV & radio

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Listings for Channel 4 HD on Monday, January 21 2019

05:50Countdown: Champion of Champions Nick Hewer presides as the best players return to compete for the title Champion of Champions. With experts Susie Dent and Rachel Riley, and Jon Culshaw in Dictionary Corner. 
06:30The King of Queens S'No Job Doug's Uncle Stu asks Doug to get his son Danny a job at IPS, but Doug doesn't want to work with his cousin. 
06:55The King of Queens Pregnant Pause (Part One): Carrie is shocked to discover that she is pregnant, and with characteristic bad timing, Arthur wants Doug to build him a bathroom in the basement. 
07:20The King of Queens Pregnant Pause (Part Two): The first episode of series four. Doug struggles to hold down two jobs to save money for the baby's arrival. 
07:45Everybody Loves Raymond The Game When the family's cable television stops working, they resort to a game of Scruples - accompanied by inevitable arguments. 
08:10Everybody Loves Raymond Recovering Pessimist Ray changes his ways after Debra accuses him of being too pessimistic, but his nearest and dearest reckon he has become a bighead. 
08:40Frasier Frasier's Edge On the night of the Seabee awards, Frasier has an emotional crisis that makes him re-evaluate his entire life. 
09:10Frasier Cranes Unplugged Frasier can't adjust to his 13-year-old son's new attitude, so he forces Freddy to go camping with him and Martin in an attempt at some male bonding. 
09:40Frasier Motor Skills After relying on the breakdown service one too many times, Frasier and Niles take a car maintenance class. And when Roz gets Alice a puppy, Martin takes over the training. 
10:10Ramsay's Kitchen Nightmares USA Gordon Ramsay visits Charlie's bistro in La Verne, southern California, an establishment where the decor is more authentically Italian than the soggy pasta on the menu. 
11:05Undercover Boss USA Stephanie McMahon, former women's champion and current chief brand officer of the WWE, goes undercover to meet aspiring wrestlers and fans to help make their dreams a reality. (S9 Ep4) 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Sun, Sea and Selling Houses Sophie helps Alan and Sandra find a retreat with an unusual requirement - to be near a busy road! Steve and Shaun help John and Janette relocate to their own piece of paradise. (S2 Ep12/25) 
13:05Find It, Fix It, Flog It Henry Cole and Simon O'Brien are in Cheshire and the Wirral restoring a 1920s dance hall lighting system, an antique butter churn, a huge theatre light and an old enamel advertising sign. 
14:10Countdown: Champion of Champions The best players from recent series compete for the Champion of Champions title. Nick Hewer hosts, with resident experts Susie Dent and Rachel Riley, and Jon Culshaw in Dictionary Corner. 
15:00A Place in the Sun Kim recently lost her mum to cancer. She wants to fulfil her mum's dream of buying a holiday home in Spain for all of the family to enjoy. She has 50,000 to spend in the Murcia region. 
16:00The 100K Drop Davina McCall hosts the show in which players can win up to 100k. Can twin sisters Onya and Amara from Enfield or Roxine and her son Ray from Cumbria beat the drop? (S2 Ep11) 
17:00Couples Come Dine with Me In Liverpool, revelations from husbands and girlfriends annoy and surprise wives and boyfriends. There's a Mexican fiesta, plus large portions of blunt feedback and a side order of revenge. 
18:00The Simpsons The Man Who Grew Too Much The Simpsons are shocked to discover that Sideshow Bob is now employed as the chief scientist at a company that makes genetically modified food. (S25 Ep11/22) 
18:30Hollyoaks It's Breda's birthday, but she has more important matters to attend to as her hostage Louis is getting restless. Ste has to face his demons in the form of his stepdad Terry. 
19:00Channel 4 News Includes sport and weather. 
20:00How to Lose Weight Well Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3/4) 
21:00A Year of British Murder This powerful and original documentary meets people whose lives have been changed forever by murder, and explores what the wider picture of murder reveals about modern Britain. 
23:00999: What's Your Emergency? This episode focuses on the people who answer our cries for help, as well as the people who make these calls, and vastly differing interpretations of what constitutes an emergency. (S7 Ep3) 
00:05SAS: Who Dares Wins As the conditions deteriorate, the recruits face beastings in the snow and a night out in a blizzard 3000 metres above sea level, all under intense psychological pressure. (S4 Ep3) 
01:00Hunted Can reformed criminal Nick and his friend Paul dodge the hunters in Bristol? The cyber team crack Royal Marine Matt's route. Nurses Jess and Emma charm their way across Scotland. (S4 Ep2/6) 
01:55The Crystal Maze Maze Master Richard Ayoade guides teams of five intrepid adventurers through the epic game show adventure. Will the plucky Watson family crack the Maze? (S2 Ep1) 
02:50Come Dine with Me This episode comes from Northumberland, where a week of competitive dining features a lot of insults, some lewd behaviour and general mayhem in a hot tub. 
03:45Best of Both Worlds Lucy Alexander helps two sets of house hunters find the best of city and country. Matt and Janine need a family home on the Kent coast, and Sue and Richard are looking in West Sussex. (Ep3) [SL] 
04:40The 100K Drop Davina McCall hosts the show in which players can win up to 100k. Can twin sisters Onya and Amara from Enfield or Roxine and her son Ray from Cumbria beat the drop? (S2 Ep11) 
05:30Kirstie's Fill Your House for Free Kirstie Allsopp helps Hannah and Andy turn their suburban semi from a war zone to a wonderland. 
05:50Countdown: Champion of Champions Nick Hewer presides as the best players return to compete for the title Champion of Champions. With experts Susie Dent and Rachel Riley, and Jon Culshaw in Dictionary Corner.