This week's UK TV & radio

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Listings for Channel 4 HD on Sunday, November 30 2014

05:55NFL: Rush Zone Animated series that centres on a young football fan called Ish, who must protect shards of a power source called The Core, hidden in various NFL stadiums. 
06:20NFL: The American Football Show Vernon Kay presents all the best games from Week 12 of the season, while Nat Coombs examines all the media reaction from here and across the pond. 
07:15How I Met Your Mother Something Blue At Marshall and Lily's wedding, Barney overhears Ted and Robin discussing a secret. He wheedles it out of them and learns that they have split up. 
07:40How I Met Your Mother Wait for It... Robin shows up with a new date, Gael (guest star Enrique Iglesias), which prompts Ted to move on by dating fun-loving Amy (guest star Mandy Moore). 
08:00Everybody Loves Raymond Marie and Frank's New Friends Ray and Debra plan to get more time to themselves by getting Marie and Frank to make new friends. 
08:25Frasier Three Dates and a Break-Up (Part 2): Frasier and Niles celebrate Sherry's departure with glee, but she won't give up on Martin easily. 
08:55Jamie's Comfort Food Jamie makes sticky toffee pudding with his mum Sally. He also rustles up the perfect steak and onion sandwich, and cooks the Italian classic osso buco with saffron risotto. 
09:30Sunday Brunch Tim and Simon with guests, Aziz Ansari talks about his comedy tour, Susie Dent chats about Countdown, while Gareth Thomas discusses his new book. Plus, McBusted perform Air Guitar. 
12:30George Clarke's Amazing Spaces George meets a man trying to build a UFO-styled house; a woman making a garden room using material including earth, straw and human hair; and visits a floating swimming pool in Italy. 
13:35The Big Bang Theory The Status Quo Combustion In the season seven finale, with potential changes affecting different aspects of his life, Sheldon is forced to confront an uncertain future. 
14:05The Big Bang Theory The Bad Fish Paradigm The first episode in series two of the US comedy about beauties and geeks. Penny opens up to a reluctant Sheldon after a less-than-stellar first date with Leonard. 
14:35The Simpsons The Simpsons' 138th Show Spectacular: Troy McClure hosts a celebration of the milestone that is the 138th episode of The Simpsons. 
15:05The Simpsons Team Homer Homer forms a bowling team - the Pin Pals - with Moe, Apu and Otto; but one of them has to go when Mr Burns muscles in on the team. 
15:35Inkheart Film (2008) Scary CGI fantasy adventure. Paul Bettany stars as a man who can bring fictional characters to life from the pages of books. But this has dire consequences for his family. 
17:45Ice Age 3: Dawn of the Dinosaurs Film (2009) Animated adventure. Manny the mammoth and Diego the sabre-toothed tiger must traverse an underground world ruled by dinosaurs to save Sid the sloth from an angry Tyrannosaur. 
19:30Channel 4 News Includes sport and weather. 
20:00The Great Wall of China The Hidden Story - Secret History: New evidence rewrites the Great Wall of China's history, decodes its complex signals system and reveals the surprise ingredient that's kept it standing. 
21:00Homeland Halfway to a Donut: As the compelling US thriller continues, Carrie organises a last-ditch operation, while Lockhart and Martha do their utmost to stall Inter-Services Intelligence. 
22:00Jimmy Carr: Laughing & Joking Jimmy Carr delivers a host of one-liners, stories and jokes, some clever, some rude and a few totally unacceptable. It's an opportunity to see Jimmy at his near-the-knuckle best. 
23:05Alan Carr: Chatty Man Alan's guests include Russell Brand who talks about his latest book, Revolution, and French DJ superstar David Guetta and Kiesza performs her hit, Hideaway. 
00:05Confessions of a Doctor Does doctor still know best? GPs give candid views of how their position in society has changed, with landmark legal cases and the introduction of carrot-and-stick payments and box-ticking. 
01:05According to Jim Sex Ed Fred When Jim and Cheryl preview a sex education video that is to be shown at Ruby's school, Jim realises that the boy in the video is him. 
01:25NFL: American Football Live This week's big game is a divisional showdown in the AFC West, as Peyton Manning and the Denver Broncos ride into Kansas City's Arrowhead Stadium to take on the Chiefs. 
04:45Snowman Triathlon After a bracing swim in the lake at Plas y Brenin in north Wales, the competitors face a 69km bike ride on some steep passes, finishing with triathlon's only mountain run on Moel Siabod. 
05:10Win It Cook It The coveted ingredient is quail and the teams will want to avoid having to cook with kumquats, capers and dried banana. Chef Aaron Craze is on hand to help Simon choose the winners. [SL] 
05:35Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Len Goodman is in Dictionary Corner.