This week's UK TV & radio

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Listings for E4 on Friday, June 21 2013

06:00Switched Stilt dancer Luis heads to New Hampshire, where he sees snow for the first time. Meanwhile, hunky Jason comes out of his shell in the US Virgin Islands heat. [SL] 
06:2090210 Holiday Madness Adrianna throws a party complete with an ice-skating rink and elves, and all goes well until Victor reveals her secrets to the media. 
07:05Ugly Betty London Calling Betty covers London Fashion Week and brings Hilda along as a treat. She reconnects with Christina and also runs into Gio unexpectedly. 
07:50Desperate Housewives Then I Really Got Scared Paul suspects that Susan is responsible for his failing health. Lynette and Tom argue over their holiday plans. Gaby regrets letting Juanita watch a horror film. 
08:40Scrubs My Kingdom JD risks his friendship with Turk in order to ingratiate himself with the surgeons, and Paul gets the wrong end of the stick when Elliot says 'I love U2'. 
09:10Rules of Engagement Little Bummer Boy Timmy thinks it's a total bummer that he and Alison have split up at Christmas, but he cheers himself up by dressing as an elf to greet party guests. 
09:4090210 Holiday Madness Adrianna throws a party complete with an ice-skating rink and elves, and all goes well until Victor reveals her secrets to the media. 
10:35Ugly Betty London Calling Betty covers London Fashion Week and brings Hilda along as a treat. She reconnects with Christina and also runs into Gio unexpectedly. 
11:35Charmed The Importance of Being Phoebe After kidnapping Phoebe, Cole sends a shapeshifter to assume her identity and help him manipulate Piper and Paige into giving him ownership of the manor. 
12:30Hollyoaks Maxine makes Patrick an offer he can't refuse, Dr Browning desperately searches for answers, and Vincent unwittingly infuriates George. Meanwhile, Dirk pays a visit to troubled Anna. 
13:00How I Met Your Mother Sweet Taste of Liberty Ted relents and allows Barney to spice up his love life, as a result of which he ends up flying to Philadelphia for a crazy adventure. 
13:30How I Met Your Mother Return of the Shirt Ted's views on life and love change when he discovers a shirt he previously disliked and suddenly loves the look of it. 
14:00Scrubs My Changing Ways With their residency over, JD, Turk and Elliot experience big changes. JD moves out to live on his own, while Turk and Carla consider family matters. 
14:30Scrubs My Princess Dr Cox tells his son Jack a goodnight story, disguising his day as a fairy tale about a little village called Sacred Heartlia. 
15:00Charmed The Importance of Being Phoebe After kidnapping Phoebe, Cole sends a shapeshifter to assume her identity and help him manipulate Piper and Paige into giving him ownership of the manor. 
16:00Rules of Engagement Zygote Jeff and Audrey go to a surrogacy seminar with their surrogate, Brenda, but Jeff is sceptical about the new age advice given to help the implantation process. 
16:30Rules of Engagement Anniversary Chicken Jeff is convinced that he has remembered his wedding anniversary and that Audrey has forgotten. Russell pays Timmy to be his translator on a date. 
17:00How I Met Your Mother Sweet Taste of Liberty Ted relents and allows Barney to spice up his love life, as a result of which he ends up flying to Philadelphia for a crazy adventure. 
17:25How I Met Your Mother Return of the Shirt Ted's views on life and love change when he discovers a shirt he previously disliked and suddenly loves the look of it. 
18:00The Big Bang Theory The Nerdvana Annihilation Penny makes fun of Leonard's habit of collecting goofy memorabilia, but his friends kick up a fuss and try to keep him on the side of the nerds. 
18:30The Big Bang Theory The Shiksa Indeterminacy The rest of the gang fall heavily for Sheldon's twin sister, but Leonard's plan to win her heart is derailed by Sheldon. 
19:00Hollyoaks Will anyone save Patrick from Anna's evil clutches? George vows to get to the bottom of Vincent's secrecy, and Will is rattled as Dennis is determined to help release Leanne from prison. 
19:30How I Met Your Mother Brand new series - Romeward Bound: The Captain asks Lily to move to Rome so that she can act as his art consultant while he lives there, but she frets about the effect on Marshall's career. 
20:00The Big Bang Theory Brand new series - The Closure Alternative: Amy employs a series of exercises to cure Sheldon of his compulsion to complete every task without fail and seek closure for every incident. 
20:302 Broke Girls Brand new series - And the Worst Selfie Ever: Caroline contacts her ex-boyfriend Andy and invites him over for a night of passion. Max helps Han after an unhappy online dating experience. 
21:00Hitman Film (2007) Timothy Olyphant stars as Agent 47, a nameless assassin on the run from the Russian Secret Service after an operation goes wrong. Scenes of brutal, bloody violence. 
22:50The Big Bang Theory The Nerdvana Annihilation Penny makes fun of Leonard's habit of collecting goofy memorabilia, but his friends kick up a fuss and try to keep him on the side of the nerds. 
23:20The Big Bang Theory The Shiksa Indeterminacy The rest of the gang fall heavily for Sheldon's twin sister, but Leonard's plan to win her heart is derailed by Sheldon. 
23:50The IT Crowd From Hell Boss Douglas does his best to run Reynholm Industries into the ground, Jen has to deal with a builder from hell, Roy loses 20 quid and Moss learns how to stand up to ruffians. 
00:20Friday Night Dinner Jim has made a cake to celebrate his dog Wilson's birthday, while the family return from a spin in Jonny's new but uncool company car to find something awful has happened to the house. 
00:55Facejacker Terry Tibbs hosts his own studio chat show in the USA. Dufrais visits the set of another glamour calendar shoot. In the UK, Augustine helps tourists recreate the Beatles' Abbey Road cover. 
01:25Cardinal Burns Comedy sketch show from Seb Cardinal and Dustin Demri-Burns featuring a massacre in a salsa class, and Phil and Terry, who've had an argument with Richard Branson on a flight to the moon. 
02:00Comedy Lab: The Warm Up Guy Tom Davis stars as Ian Bodkin, a struggling studio warm up comedian and delusional dreamer who is on the lowest step of the entertainment ladder but thinks he is a superstar in the making. 
02:30Chris Moyles' Quiz Night The raucous quiz show continues and this time Ruth Jones, Heston Blumenthal and Paddy McGuinness are the celebrities who go into battle with Chris and show off their knowledge. 
03:10Being Erica Wash, Rinse, Repeat Kai's return prompts Erica to face up to her own mortality and try to embrace the present. 
03:50Life Unexpected Parents Unemployed Cate and Baze are shocked to learn that Lux might be expelled from school if her work doesn't improve. 
04:35Desperate Housewives Then I Really Got Scared Paul suspects that Susan is responsible for his failing health. Lynette and Tom argue over their holiday plans. Gaby regrets letting Juanita watch a horror film. 
06:00Heartland Second Chances Amy faces a tough moral dilemma when she discovers that Mr Hanley has abandoned his horses and is on the brink of losing his farm.