| 06:00 | Don't Stop Me Now Rejection meets ejection as the latest batch of hopefuls take to the stage. Cricket legend and A League of Their Own captain Freddie Flintoff drops by too. (S1, ep 4) Also in HD |
| 07:00 | Chris & Wes: Let's Do This Chris and Wes shimmy back onto our screens with their very own fly-on-the-wall series. Find out how their lives have changed since being crowned Got to Dance champions. (9/10) Also in HD |
| 07:30 | Chris & Wes: Let's Do This Chris and Wes shimmy back onto our screens with their very own fly-on-the-wall series. Find out how their lives have changed since being crowned Got to Dance champions. (10/10) Also in HD |
| 08:00 | The Middle The Cheerleader
Frankie's cheery exterior crumbles when financial cutbacks need to be made. Plus, Sue requires glasses and Brick discovers his mum's steamy romantic novels. (S1, ep 2) Also in HD |
| 08:30 | The Middle The Floating Anniversary
Mike and Frankie's plans to celebrate their 16th and 17th anniversaries are scuppered by a sick Brick, lovestruck Sue and a dog named Dorris. (S1, ep 3) Also in HD |
| 09:00 | WWE Superstars WWE Superstars brings you matches involving wrestlers from both Raw and Smackdown. See all your favourite WWE stars in action, including John Cena, Rey Mysterio and The Undertaker. Also in HD |
| 10:00 | Soccer A.M This week, Helen and Max are joined in the studio by former Nottingham Forest manager Alex McLeish, English actor Max Beesley and rock band Kasabian. Also in HD |
| 12:00 | Inside Gatwick The focus falls on the Information Passenger Assistants, the public face of Gatwick Airport. With the advent of new technology, the IPAs believe their jobs are under threat. (2/8) Also in HD |
| 13:00 | The Middle The Final Four
Mike has a dilemma on his hands when Frankie forces him to choose between attending her uncle's funeral or going to the dream-realising big Final Four game. (S1, ep 19) Also in HD |
| 13:30 | The Middle TV Or Not TV
The Hecks experience life without TV after receiving a shocking electric bill. Plus, Brick is dealt a blow when the school library changes its opening times. (S1, ep 20) Also in HD |
| 14:00 | The Middle Worry Duty
Frankie's concerned when Axl's former girlfriend, Morgan, comes back on the scene. Meanwhile, Brick looks after a baby chick for a school science project. (S1, ep 21) Also in HD |
| 14:30 | The Middle Mother's Day
Frankie finds her inner child after visiting her mother's house. Plus, Sue tries her hand at shoplifting and treats herself to a motivational magnet. (S1, ep 22) Also in HD |
| 15:00 | The Middle Signals
It's the Heck family BBQ and Mike decides it's time for him and Brick to work on their social skills. Meanwhile, Sue finds a friend in a church youth group leader. (S1, ep 23) Also in HD |
| 15:30 | The Middle Average Rules
Much-loved comedienne Betty White is on scene-stealing form in this season one finale. Brick is drawn into battle with the school librarian, Mrs Nethercott. (S1, ep 24) Also in HD |
| 16:00 | Modern Family The Musical Man
Cam accepts the role of music director at Luke and Manny's school, but his enthusiasm is far from infectious. Meanwhile, Jay's brother Donnie is in town. (S2, ep 19) Also in HD |
| 16:30 | Modern Family Someone To Watch Over Lily
Mitch and Cam have a big decision to make, one that involves a spot of sleuthing and the parenting skills of certain family members... (S2, ep 20) Also in HD |
| 17:00 | Modern Family Mother's Day
Claire and Gloria's plan to spend quality time with their kids in the outdoors backfires. Plus, Phil witnesses an unexpected moment of weakness from Jay. (S2, ep 21) Also in HD |
| 17:30 | Modern Family Good Cop Bad Dog
Claire and Phil swap parenting roles, and Mitchell has a dilemma on his hands when Cameron falls ill. Fred Savage, of The Wonder Years fame, directs. (S2, ep 22) Also in HD |
| 18:00 | The Simpsons We're On The Road To D'ohwhere
Homer tries to pack Bart off to brat camp and, at a jumble sale, Marge realises there's quite a market for Homer's expired painkillers. |
| 18:30 | The Simpsons My Fair Laddy
Groundskeeper Willie goes all Eliza Doolittle as Lisa tries to turn the uncouth Scot into a 'proper gentleman' before the science fair. Wouldn't it be luvverly... |
| 19:00 | Greggs: More Than Meats The Pie The Olympics has arrived and Team Greggs is gunning for gold. Things start to look less than jammy, however, when the company is plunged into a doughnut crisis. (S1, ep 3) Also in HD |
| 20:00 | An Idiot Abroad 2 Climb Mount Fuji
Karl ticks off his final 'thing to do', a 15-hour trek to the summit of Mount Fuji in Japan. He also figures out what he really wants to do before he dies... (7/8) Also in HD |
| 21:00 | Cyborg Film
Jean-Claude Van Damme stars in a futuristic thriller about a bodyguard sent to protect a cyborg whose knowledge is the key to ending a deadly plague. Sci-fi action. (1989)(83 mins) Also in HD |
| 22:40 | Revolution New & Exclusive. Kashmir: As Miles, Charlie, Nora and Aaron head for Monroe's lair, their efforts are impeded when they struggle to separate fantasy from reality. (S1, ep 9) Also in HD |
| 23:40 | Strike Back Hunted by Colonel Tshuma's Elite Guards, John Porter and Felix Masuku try to reach safety. Meanwhile, Layla grows suspicious of Collinson. Richard Armitage & Andrew Lincoln star. (4/6) Also in HD |
| 00:40 | UK Border Force Observational documentary series gaining exclusive access to the UK Border Agency to reveal the action behind the scenes of immigration at Heathrow and in Calais. Also in HD |
| 01:40 | UK Border Force The observational documentary series continues. At Heathrow Terminal 3, officers stop a student from entering the UK, while the team in Calais search lorries for illegal immigrants. (2/8) Also in HD |
| 02:35 | Night Cops Another hard-hitting instalment of the series, complete with gripping video footage. We accompany Britain's policemen as they continue their war against crime. Last in series. (6/6) |
| 03:30 | Chris & Wes: Let's Do This Chris and Wes shimmy back onto our screens with their very own fly-on-the-wall series. Find out how their lives have changed since being crowned Got to Dance champions. (9/10) Also in HD |
| 04:00 | Chris & Wes: Let's Do This Chris and Wes shimmy back onto our screens with their very own fly-on-the-wall series. Find out how their lives have changed since being crowned Got to Dance champions. (10/10) Also in HD |
| 04:30 | Airline Check in for the popular documentary's ninth series, charting all the highs and lows of the passengers, ground workers and onboard staff of EasyJet. (S9, ep 6) |
| 05:00 | Airline Check in for the popular documentary's ninth series, charting all the highs and lows of the passengers, ground workers and onboard staff of EasyJet. (S9, ep 7) |
| 05:30 | Airline Check in for the popular documentary's ninth series, charting all the highs and lows of the passengers, ground workers and onboard staff of EasyJet. (S9, ep 8) |
| 06:00 | The Hour Of Power Tune in for an inspirational boost of positive thinking from Reverend Robert Schuller in his colourful religious broadcast. Also in HD |
![[Make a Donation]](http://www.paypal.com/en_US/i/btn/x-click-but21.gif){kind=small}