This week's UK TV & radio

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Listings for Sky Sports 1 on Thursday, July 16 2020

06:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
07:00Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
07:30Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
08:00Fighting Fit 4: Hearn Join boxing promoter Eddie Hearn as he takes on two ten-minute workouts with strength and conditioning coach Dan Lawrence and fitness guru Bradley Simmonds. Hosted by Layla Anna-Lee. Also in HD 
08:30Fit In 5 In just five minutes, Marvin and Lisa Snowdon work out every muscle in the body in this high-energy workout. Also in HD 
08:40Fit In 5 Marvin takes Sarah-Jane Mee through a five minute fat-burning workout that hits every muscle in the body. Also in HD 
08:50Fit In 5 Sarah-Jane Mee joins Marvin for an intense cardiovascular workout. Also in HD 
09:00Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
10:00My Icon: Shaun Gayle In the next episode of this special series, former Chicago Bears defensive back and Super Bowl winner Shaun Gayle discusses the individuals that have inspired him during his life. Also in HD 
10:15My Icon: Pam Cookey In the next episode of this special series, former England netball captain Pamela Cookey discusses the individuals that have inspired her during her life and career. Also in HD 
10:30Live England v W Indies 2nd Test The opening day of the second Test in the series between England and West Indies from Old Trafford in Manchester. This is the second Test of three. Also in HD 
17:30Live PL: Everton v Aston Villa Everton face Aston Villa at Goodison Park in the Premier League. Villa need three points here as they continue to fight relegation. Also in HD 
20:30Live PGA Tour Golf The opening day of the 2020 Memorial Tournament on the PGA Tour from the Muirfield Village Golf Club in Dublin, Ohio. Patrick Cantlay is the tournament's reigning champion. Also in HD 
23:30Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
00:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
01:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
02:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
03:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
04:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
05:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
06:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD