| 06:00 | Pineapple Dance Studios Continue to enjoy and explore the weird wonderland that is Pineapple. As ever, expect the unexpected from the series that is camp, witty and all kinds of silly. (9/12) |
| 07:00 | Glee Prom-A-Saurus
Brittany steps up to her Class President status and organises the Senior Prom complete with dinosaur theme. Quinn launches an assault to be Prom Queen too. (S3, ep 19) |
| 08:00 | Glee Props
With Nationals looming, the kids prepare a high-concept routine. But when Tina bumps her head in rehearsals, her New Directions world is turned upside down. (S3, ep 20) |
| 09:00 | Ashley Banjo's Secret... ...Street Crew. Ashley Banjo goes back to school in this final episode, taking charge of a group of teachers hoping to achieve an A-grade in street dance. (S2, ep 9) |
| 10:00 | Ashley Banjo's Dancing Darts... ...Players. New. Diversity and Dartversity are reunited. Ashley Banjo and the boys are about to embark on their biggest tour yet and, for one night only, they'll be joined by a special act. |
| 11:00 | Road Wars The Thames Valley Police provide a fascinating insight into car crime and its prevention. Plus, shocking video footage captures dangerous drivers in action. Strong language. |
| 12:00 | WWE Superstars WWE Superstars brings you matches involving wrestlers from both Raw and Smackdown. See all your favourite WWE stars in action, including John Cena, Rey Mysterio and The Undertaker. |
| 13:00 | Stargate SG-1 Reckoning
The Jaffa Resistance assembles an army to retake a holy city. Plus, Baal seeks help from Earth when he is faced with a threat common to both parties. (Part 2 of 2) |
| 14:00 | Stargate SG-1 Threads
For the second time, Daniel is faced with a very difficult decision. Plus, O'Neill hits it off with a new staff member and Carter has doubts about Pete. Isaac Hayes guest stars. |
| 15:00 | Stargate SG-1 Moebius
SG-1 travels back in time in a daring plan to steal a piece of technology from Ra, the powerful Goa'uld who ruled in ancient Egypt. (Part 1 of 2) |
| 16:00 | Stargate SG-1 Moebius
Season Eight comes to an explosive climax with the alternative SG-1 trying to set right the time shift created by the history-changing actions of the original team. (Part 2 of 2) |
| 17:00 | Stargate SG-1 Avalon (Part 1 of 2): Stargate leaps through the portal for its ninth series. New recruit Cameron Mitchell is stunned by an instant promotion, and soon finds himself led astray. |
| 18:00 | The Middle The Bachelor
Frankie is depressed when her favourite TV show doesn't end the way she wants it to. Sue takes up tennis while Axl and Cassidy assess their relationship. (S4, ep 19) New. |
| 18:30 | Modern Family New & Exclusive. The Future Dunphys: Claire checks into hospital and receives an unexpected glimpse of the future, while Lily is exposed to her Asian roots. (S4, ep 19) |
| 19:00 | Highway Patrol Drug Family
Documentary series following Australia's traffic enforcers. Officers face high-speed chases, defiant hooligans, explosive crashes and out-of-control drunk drivers. |
| 19:30 | Highway Patrol Documentary series following Australia's traffic enforcers. Officers face high-speed chases, defiant hooligans, explosive crashes and out-of-control drunk drivers. |
| 20:00 | Road Wars Tonight's high speed chase sees the police racing through the grounds of a Milton Keynes hospital. Also, police stop a speeding driver and realise he can't see! Strong language. |
| 21:00 | Road Wars While the Thames Valley Police provide a fascinating insight into car crime and its prevention, video footage captures dangerous drivers in action. Contains strong language. |
| 22:00 | NCIS: Los Angeles Chinatown
The team investigate when the executive officer of a high-tech submarine commits suicide. In a twisting tale, they soon find themselves in pursuit of a hit man. (S1, ep 16) |
| 23:00 | NCIS: Los Angeles Hand-To-Hand
It's a race against the clock to solve the murder of a Marine who served in Iraq. Sam goes undercover and follows clues that point to the victim's past. (S1, ep 19) |
| 00:00 | Inside...Gangs Behind Bars Inside... goes behind the razor wire of CSP Sacramento, where the façade of ordered prison life hides the brutal truth of the gang wars that threaten the facility. Violent scenes. |
| 01:00 | Mask Of The Ninja Film
The genius behind the world's deadliest weapon is killed, leaving his chaos-causing creation in the hands of a band of ninja assassins. Will they crack the code? Violent scenes. |
| 02:45 | Fast & Furious 6 Special Film
A special show looking at the return of the full-throttle franchise. |
| 03:10 | Life Of Pi: Movie Special Film
Discover all the behind-the-scenes gossip as the surreal bestseller is brought to the big screen in stunning style. |
| 03:30 | Armed And Dangerous: Ultimate... ...Forces. Sri Lanka: Chris Ryan joins some of the toughest and most sophisticated police forces in the world as they combat crime. This week, he finds himself in Sri Lanka. (7/8) |
| 04:20 | The Angel Find out if The Angel's final £100,000 punt pays off as the series draws to a close. Hopefuls include a doll designer and a confident marketing man with a novel idea. (S1, ep 5) |
| 05:10 | Bill Bailey's Birdwatching... ...Bonanza. Take flight with this fascinating series. Hosted by Bill Bailey, birdwatching shakes off its anorak image as celebrities go head-to-head in testing twitching tasks. (1/6) |
| 06:00 | Don't Stop Me Now More hopefuls set out to impress the tough studio audience, as well as celebrity guest and comedian Micky Flanagan. Who will pocket the £25,000 prize? (S1, ep 3) |
![[Make a Donation]](http://www.paypal.com/en_US/i/btn/x-click-but21.gif){kind=small}