This week's UK TV & radio

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Monday : Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday : Monday

Listings for Extreme Sports on Thursday, July 9 2015

06:00My Ride Rules Four ultra-competitive, thrill-seeking motor-heads, who all think their car is best, take a spin together in each other's rides to see whose car comes out on top and who is left in the dust. S1, Ep7 
06:25My Ride Rules Four ultra-competitive, thrill-seeking motor-heads, who all think their car is best, take a spin together in each other's rides to see whose car comes out on top and who is left in the dust. S1, Ep8 
06:50Monster Jam Monster Jam is the largest touring monster truck series in the world. It's one of the world's most exciting motorsport events, mixing racing, showmanship and the ultimate fan experience... 
07:40Monster Jam Monster Jam is the largest touring monster truck series in the world. It's one of the world's most exciting motorsport events, mixing racing, showmanship and the ultimate fan experience... 
08:30A Surfer's Paradise A Surfer's Paradise is a documentary series that delves into the lives of surfing's all stars, legends, manufacturers and the next generation of athletes who are taking the sport forward. S1, Ep3 
09:00X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep7 
09:30X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep8 
10:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep3 
11:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep4 
12:00Bullrun - Cops, Cars... ... and Superstars. The world's most glamorous rally is back on a 4000 mile journey from New York to Los Angeles... S6, Ep1 
12:30Bullrun - Cops, Cars... ... and Superstars. The world's most glamorous rally is back on a 4000 mile journey from New York to Los Angeles... S6, Ep2 
13:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep3 
14:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep4 
15:00X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep7 
15:30X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep8 
16:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep3 
17:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep4 
18:00Bullrun - Cops, Cars... ... and Superstars. The world's most glamorous rally is back on a 4000 mile journey from New York to Los Angeles... S6, Ep1 
18:30Bullrun - Cops, Cars... ... and Superstars. The world's most glamorous rally is back on a 4000 mile journey from New York to Los Angeles... S6, Ep2 
19:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep3 
20:00Pro Bull Riders 2014 Back for another season of biffum bashing, gooch grinding and perineum pounding, this is Pro Bull Riders 2014! S2014, Ep4 
21:00Monster Knock Out Features up to 10 of the most spectacular KO's per episode, from the world of Boxing, MMA, Muy Thai, Karate and other sports in all their beastly detail.... S2, Ep13 
21:30Monster Knock Out Features up to 10 of the most spectacular KO's per episode, from the world of Boxing, MMA, Muy Thai, Karate and other sports in all their beastly detail.... S2, Ep14 
22:00Extreme Fighting Championship EFC Africa, the Extreme Fighting Championship, is the biggest Mixed Martial Arts competition on the African continent. 
23:00Fantasy Factory Reality show featuring skateboarder Rob Dyrdek, who has converted a warehouse into the Fantasy Factory. It has become a base for his many entrepreneurial, and crazy, ventures. S6, Ep9 
00:00Strangers in Danger BMX pros and best friends Zack 'Catfish' Yankush and Mike 'Rooftop' Escamilla visit thirteen different countries and take part in crazy activities just like the locals. S1, Ep25 
00:30Strangers in Danger BMX pros and best friends Zack 'Catfish' Yankush and Mike 'Rooftop' Escamilla visit thirteen different countries and take part in crazy activities just like the locals. S1, Ep26 
01:00X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep7 
01:25X Games Heroes The X Games are where heroes are made. Featuring athletes such as Tony Hawk, Shaun White and Travis Pastrana, this series tells the story of these heroes and their quest to be the best. S1, Ep8 
01:50Monster Knock Out Features up to 10 of the most spectacular KO's per episode, from the world of Boxing, MMA, Muy Thai, Karate and other sports in all their beastly detail.... S2, Ep13 
02:15Monster Knock Out Features up to 10 of the most spectacular KO's per episode, from the world of Boxing, MMA, Muy Thai, Karate and other sports in all their beastly detail.... S2, Ep14 
02:40Extreme Fighting Championship EFC Africa, the Extreme Fighting Championship, is the biggest Mixed Martial Arts competition on the African continent. 
03:30Fantasy Factory Reality show featuring skateboarder Rob Dyrdek, who has converted a warehouse into the Fantasy Factory. It has become a base for his many entrepreneurial, and crazy, ventures. S6, Ep9 
04:20Silent Revolution Silent Revolution looks at the growing BMX scene across Britain, France and Germany. Filmed at events and competitors' homes, it gives a complete picture of what it takes to be involved. S1, Ep4 
05:10Asian X Games All the action from Asia's premier action sports competition, held in Shanghai, China. S2012, Ep7 
05:35Drug Aware Pro 2012 Surfing's elite take on the iconic big waves at Surfer's Point, Margaret River, to compete in Western Australia's biggest surfing event. 
06:00My Ride Rules Four ultra-competitive, thrill-seeking motor-heads, who all think their car is best, take a spin together in each other's rides to see whose car comes out on top and who is left in the dust. S1, Ep9