| 05:50 | Superscrimpers Bite-size portions from the series that shows how to scrimp and save in these straitened times. Mrs Moneypenny leads the way with enough money-saving tips to help everyone live for less. |
| 06:10 | The Hoobs Funny Faces
Iver, Groove and Tula all know what each other's faces look like. What they need is a way to make them look different. But how? [SL] |
| 06:35 | The Hoobs Cool
The Peep sun is very hot today. So hot that it's hard for the Hoobs to do anything as difficult as answering a question, even though the answer might help to keep them cool. |
| 07:05 | Will & Grace Sex, Losers & Videotape
Will forms a singles' club with his boss (guest star Gene Wilder) and Karen, but soon finds himself the only singleton in the club. |
| 07:30 | According to Jim The Thin Green Line
Cheryl is determined to become a member of the Church Committee, but her plans are ruined when she gets arrested. |
| 07:55 | The Morning Line Turf tips and news from the Channel 4 Racing team. |
| 08:55 | Frasier Something About Dr Mary
Frasier's temporary call screener, 'Dr' Mary (Kim Coles), hijacks his show with her sassy attitude and no-nonsense advice. |
| 09:30 | Frasier Whine Club
Frasier's hopes of being elected corkmaster of the wine club are dashed when Niles' girlfriend, Mel, convinces him to run against his brother. |
| 10:00 | Undercover Boss Canada Jane Riddell, CEO of GoodLife Fitness in Canada, disguises herself as a trainee zumba instructor, a maintenance worker and a salesperson to work undercover in her own company. |
| 11:00 | Phil Spencer: Secret Agent Phil comes to the rescue of grandmother ElaineCare, whose four bedroom semi in Folkestone has been on the market for a whopping two years. |
| 12:00 | Channel 4 News Summary Includes news headlines and weather. |
| 12:05 | Gordon Ramsay's Ultimate... ...Cookery Course: Gordon tackles stress free cooking. Recipes include sticky pork ribs, a spicy chutney and an amazing chilli chicken with ginger and coriander. |
| 12:40 | Three in a Bed The Pendragon Country House in Cornwall takes on the luxury Hamble Retreat in Southampton and Grey Cottage, a 160-year-old stone cottage in the Cotswolds. |
| 13:40 | Royal Ascot: Channel 4 Racing Clare Balding and Nick Luck present Day One of the Royal meeting. And what a start it is, with three Group One contests to kick-off the best week's racing in the world. |
| 18:00 | The Simpsons Simpsons Tall Tales
The family win a holiday but Homer refuses to pay the airport tax preferring to travel by goods train where the family meets a hobo storyteller. |
| 18:30 | Hollyoaks It's the day of the wedding, but will the path of true love run smooth? Meanwhile, Tom struggles to cope after the recent revelation, and Patrick is stunned by Maxine's behaviour. |
| 19:00 | Channel 4 News Includes sport and weather. |
| 19:55 | 4thought.tv Ian Tyes says he was a victim of psychological bullying from his ex-partner, but he doesn't think there's a need to extend the legal definition of domestic abuse beyond physical violence. |
| 20:00 | Something for Nothing Consumer journalist Harry Wallop attempts to obtain life's luxuries for free. Can he get himself a new wardrobe and throw a massive party without spending a penny? |
| 21:00 | Child Genius It's the general knowledge and memory round of the child genius competition, and the pressure is mounting for the gifted kids and their parents. |
| 22:00 | Dates Erica is a young lesbian who can't pluck up the courage to tell her traditional Chinese family who she really is. But when she meets enigmatic Kate, she realises she can't hide forever. |
| 22:35 | How to Find Love Online Dawn O'Porter presents the definitive guide to finding love online, exposing the dangers of romance scammers, finding out who lies about what, and working out how to succeed. |
| 23:35 | Random Acts Channel 4's short-form arts strand explores the joys and pains of puberty in one fun-packed minute. |
| 23:40 | The Greatest Shows on Earth Daisy Donovan gets to grips with some of the most popular television shows in the world. In Brazil, Daisy goes behind the scenes of Miss Bum Bum, and experiences Brazilian-style Crimewatch. |
| 00:40 | Royal Ascot Highlights Highlights of Day One of Royal Ascot, with no fewer than three Group One races to kick-off the meeting. |
| 01:10 | PokerStars.co.uk EPT Barcelona At the start, 1082 players set out for glory, now just eight remain to fight for the life-changing first prize of 1,007,550 euros, and the honour of being named champion in Barcelona. |
| 02:05 | KOTV Boxing Weekly John McDermott takes on Matt Skelton for the vacant English heavyweight title in London. Plus, another classic fight from the archives and all the latest news and results. |
| 02:35 | Sailing: America's Cup Uncovered Behind the scenes with the crews competing in the prestigious global competition. This edition covers the countdown to the Youth America's Cup in San Francisco. |
| 03:00 | Mobil 1 The Grid This edition previews the 24 Hours of Le Mans, reports from Formula Renault's trip to Monaco and follows Robert Kubica's rally team as they explain how to reconstruct a damaged car. |
| 03:30 | British Rallycross Action from the Monster Energy MSA British Rallycross Championship 2013. Rallycross heads back to the Mallory Park Racing Circuit in Leicestershire for the second time this year. |
| 03:55 | FIM Superbike World Championship Highlights from round six of the World Superbike Championship from Portimao, Portugal. |
| 04:25 | Transvulcania La Palma in the Canaries is the venue for this 83km ultra marathon run, with over 1000 competitors taking on a total ascent of 8500m over the island's spectacular volcanic landscape. |
| 04:55 | IG London Nocturne Night time criterium racing hits the streets of the City of London as bikes of all shapes and sizes descend on Smithfield Market. As night falls, the elite cyclists get ready to do battle. |
| 05:50 | Superscrimpers Bite-size portions from the series that shows how to scrimp and save in these straitened times. Mrs Moneypenny leads the way with enough money-saving tips to help everyone live for less. |
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