| 06:00 | Henry Cavill:... Film
...Becoming Superman: The latest man to don the red and blue suit talks to Sky Movies about becoming an iconic superhero in Man of Steel. |
| 06:30 | Dog The Bounty Hunter Hit reality series offering an insight into the wild and dangerous life of Duane Dog Chapman, a bounty hunter keeping the streets safe in Hawaii. |
| 07:00 | Showboaters Alarm bells ring when the remaining wannabes are given a solo. Who gets their act together in time for show night, and which hopefuls find themselves back on dry land? (3/8) |
| 08:00 | The Glee Project 2 Casting Special
The reality show that offers the prize of a role on Glee returns. Series creator Ryan Murphy and the team must narrow down the auditionees to just 12. (S2, ep 1) |
| 09:00 | Don't Forget The Lyrics Budding songwriter Becki Nash takes to the stage to tackle a playlist of tongue-tying tunes. Can she hit the top of the charts and pocket the £250,000 jackpot? Shane Richie hosts. |
| 10:00 | Don't Forget The Lyrics Host-with-the-most Shane Richie welcomes cab driver Martin Ryan to the stage. Can he hit the right notes for sing-a-long success? A starry surprise is in store for the hopeful too. |
| 11:00 | Road Wars The Thames Valley Police provide a fascinating insight into car crime and its prevention. Plus, shocking video footage captures dangerous drivers in action. Strong language. |
| 12:00 | WWE Superstars WWE Superstars brings you matches involving wrestlers from both Raw and Smackdown. See all your favourite WWE stars in action, including John Cena, Rey Mysterio and The Undertaker. |
| 13:00 | Stargate SG-1 Talion
After barely surviving the bombing massacre of a peaceful Jaffa summit, Teal'c must go rogue to track down and stop a Jaffa leader who plans to deliver his people to the Ori. |
| 14:00 | Stargate SG-1 Family Ties
Vala's father, Jacek, contacts Stargate Command wishing to trade information about a series of planned attacks on Earth in exchange for sanctuary on the planet. |
| 15:00 | Stargate SG-1 Dominion
The SG-1 team hatches an elaborate plot to capture Adria by using Vala as bait, but Ba'al has a sinister plan of his own which could prove deadly for all involved. |
| 16:00 | Stargate SG-1 Unending
SG-1's battle with the Ori comes to a stunning conclusion in the final episode of this popular show. Who will be victorious? |
| 17:00 | After Earth Special Film
A look behind the scenes of the sci-fi spectacular starring Will Smith. |
| 17:30 | Dog Squad Series following sniffer dog teams at the UK's ports and airports, as they come face-to-face with smugglers, bootleggers and angry passengers in their fight to control our borders. |
| 18:00 | The Middle The Ditch
While Axl is a bad influence on younger sis Sue, Frankie leaves her new boss baffled when she pretends to be a doctor. Jack McBrayer (30 Rock) guest stars. (S4, ep 23) New. |
| 18:30 | Modern Family New & Exclusive. Games People Play: Phil decides to take the family on a road trip, and Jay and Gloria enjoy a snooping session while searching for Manny's misplaced backpack. (S4, ep 23) |
| 19:00 | Highway Patrol Documentary series following Australia's traffic enforcers. Officers face high-speed chases, defiant hooligans, explosive crashes and out-of-control drunk drivers. |
| 19:30 | Highway Patrol Documentary series following Australia's traffic enforcers. Officers face high-speed chases, defiant hooligans, explosive crashes and out-of-control drunk drivers. |
| 20:00 | Road Wars Thames Valley Police's rapid response unit tackles an intruder in a shop who upsets staff, while some dodgy driving alerts officers to an illegal stash in the offending car. Strong language. |
| 21:00 | A League Of Their Own The gang get their game faces on for this latest fix of fun. Also up for a bit of banter are Spurs and England striker Jermain Defoe and TV presenter Zoe Ball. (S5, ep 4) |
| 22:00 | Inside...Prison Tactical Cameras enter another maximum security clinker: the California Institute for Women. How do the correctional officers control the fearsome female felons? Violent scenes. |
| 23:00 | Ross Kemp On Gangs Liverpool
The BAFTA-winning series investigates problems closer to home as Ross Kemp meets teenage gang members in Liverpool. Strong language. |
| 00:00 | Cop Squad Sharing shifts with Cambridgeshire's police force, this documentary reveals what life on the beat is really like. Contains strong language and some distressing scenes. (1/10) |
| 01:00 | Heatstroke Film
In the South Pacific, a crack team of Commandos discover an alien plot to use radiation to speed up the effects of global warming. Can they stop it? All-out action. (2007) |
| 02:45 | Terra Nova Nightfall
Mother Nature causes all kinds of trouble when a crashing meteor hits the colony, wiping out all technology. A mystery man makes his presence known. (S1, ep 7) |
| 03:30 | Terra Nova Proof
Maddy's life is put in danger when she uncovers a terrible secret, and Josh makes a deal with the devil to bring his girlfriend from the future to Terra Nova. (S1, ep 8) |
| 04:20 | Guilty! Marcelle is a 22-stone kissogram accused of being too fat to be happy by her father Ken. Plus, Prince is accused by his sister Rachel of being a self-obsessed poser. |
| 05:10 | Bill Bailey's Birdwatching... ...Bonanza. In the penultimate bout of birding, Bill is joined by I'm A Celeb finalist Kim Woodburn and columnist Kelvin Mackenzie. Will either emerge as top-class twitchers? (5/6) |
| 06:00 | Don't Stop Me Now Former boxing champ David Haye helps oversee proceedings as more wannabes wow the crowds. Well, that's the intention anyway... (S1, ep 7) |
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