This week's UK TV & radio

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Listings for E4 on Friday, July 20 2018

06:00Hollyoaks Ellie is trying her best to make everything perfect for Alfie coming out of hospital. Alfie opens up to Yazz and, unable to contain her feelings, Yazz kisses Alfie, and he kisses her back. 
06:30Hollyoaks Diane and Tony are told Dee Dee must undergo a potentially fatal treatment to get better. They are all reluctant and decide the treatment is too risky. 
07:00Couples Come Dine with Me Bradford and Huddersfield Sophie and Harj kick off with a Mexican menu - that's if Harj can find his way around the kitchen. And will Sean's meat feast prove too much for squeamish Sophie? 
08:00Melissa & Joey What Happens in Jersey (Part 2/2): Joe and Mel are left confused when his grandmother Sofia resorts to trickery to make her grandson and his 'wife' repair their marriage. (S3 Ep15/16) 
08:30Melissa & Joey A Decent Proposal Joe rushes home to tell Mel that he has feelings for her after their romantic night together in New Jersey, but her old flame Austin is in the picture. (S4 Ep1/21) 
09:00Baby Daddy A Love/Fate Relationship Tucker is unhappy with his love life, so Ben and Bonnie invent a glamorous secret admirer to give him some much needed confidence. (S4 Ep10/22) 
09:30Baby Daddy Home Is Where the Wheeler Is Riley can't face the mess she has made out of her relationships with Ben and Danny, so she runs home to her mother's house. (S4 Ep11/22) 
10:00black-ish Fifty-Three Per Cent Dre and Rainbow's therapist suggests they find time for a date night. Jack and Diane make the most of an inflatable bouncy house. (S4 Ep20/23) 
10:30black-ish Blue Valentime Tensions run high between Dre and Rainbow as their builder arrives to remodel the kitchen, but Dre is still able to recall their good times. (S4 Ep21/23) 
11:00How I Met Your Mother Sweet Taste of Liberty Ted agrees that Barney should spice up his love life, as a result of which he ends up flying to Philadelphia for a crazy adventure. (S1 Ep3/22) 
11:30How I Met Your Mother Return of the Shirt Ted's views about life and love change when he discovers an old shirt that he previously disliked and suddenly loves the look of it. (S1 Ep4/22) 
12:00The Goldbergs Baio and Switch To get closer to Barry and Erica, Beverly promises to bring actor Scott Baio to town for a charity event. Adam gets into a tricky situation. (S3 Ep12/24) 
12:30The Goldbergs Double Dare After watching a game show together for years, Adam and Emmy are excited to learn that the producers will be holding auditions at their school. (S3 Ep13/24) 
13:00The Big Bang Theory The Recollection Dissipation Sheldon collaborates on two projects - one with Leonard and Howard, plus another with Amy - pushing himself to the limit. (S10 Ep20/24) 
13:30The Big Bang Theory The Separation Agitation Howard and Bernadette are upset when they leave Halley at the nursery. Bert the geologist introduces his girlfriend to the gang. (S10 Ep21/24) 
14:00Melissa & Joey The Chaperones Mel and Joe volunteer to chaperone Ryder's school dance, but get themselves kicked out for bad behaviour. Ryder contemplates breaking up with Stella. (S4 Ep10/21) 
14:30Melissa & Joey I'll Cut You Mel takes Joe's side when he's involved in a hit-and-run accident, until she discovers the other driver is her hairdresser. Ryder tries to win Stella back. (S4 Ep11/21) 
15:00Baby Daddy It's a Nice Day for a Wheeler Wedding Bonnie's wedding planner resigns without warning, so she is relieved when her old friend Charlotte volunteers to help. (S4 Ep20/22) 
15:30Baby Daddy Love and Carriage Riley faints after Danny asks her to marry him, and when she wakes up, she is unable to remember anything about his proposal. (S5 Ep1/20) 
16:00black-ish The Real World Rainbow reconnects with her old friends from college on social media and invites them over for an elaborate dinner party to impress them. (S1 Ep19/24) 
16:30black-ish Switch Hitting An executive at the advertising agency challenges Dre over his street cred. Pops gets a letter from the tax authorities and fears the worst. (S1 Ep20/24) 
17:00The Goldbergs Smother's Day Barry and Erica forget to buy Beverly a Mother's Day present and make some last-minute 'Mom Coupons' instead, hurting her feelings. (S3 Ep22/24) 
17:30The Goldbergs Big Orange Beverly and Lainey hatch a plan to destroy Barry's favourite shirt. Murray decides to tear down the family tree house, leaving Adam distraught. (S3 Ep23/24) 
18:00The Big Bang Theory The Middle Earth Paradigm Penny decides to host a big Halloween party, putting Leonard, Sheldon, Howard and Raj through a demanding new test of their social skills. (S1 Ep6/17) 
18:30The Big Bang Theory The Dumpling Paradox When Howard seduces Penny's friend and spends the night with her in Penny's flat, Penny asks if she can sleep on Leonard and Sheldon's sofa. (S1 Ep7/17) 
19:00Hollyoaks Holly struggles with the revelation that Zack is in love with her. Hunter decides to throw Yazz an Ibiza beach-rave themed party for her 18th birthday. 
19:30The Goldbergs Jackie Likes Star Trek Adam and Jackie fall out over which Halloween costumes to wear. As Lainey visits Erica at college, Barry plots to be reunited with her. (S5 Ep5/22) 
20:00The Big Bang Theory The Middle Earth Paradigm Penny decides to host a big Halloween party, putting Leonard, Sheldon, Howard and Raj through a demanding new test of their social skills. (S1 Ep6/17) 
20:30The Big Bang Theory The Bad Fish Paradigm Penny opens up to a reluctant Sheldon after a less-than-stellar first date with Leonard, placing him in the awkward position of having to keep a secret. (S2 Ep1/23) 
21:00Colombiana Film (2011) Violent thriller. Zoe Saldana stars as a Colombian woman whose parents were slaughtered when she was a girl. Now, years later, she sets out to exact bloody revenge. Strong language. 
23:05The Big Bang Theory The Anxiety Optimization When Sheldon gets stuck in a rut with his research, he asks his friends to cure his mental block by raising his stress levels. (S8 Ep13/24) 
23:35The Big Bang Theory The Troll Manifestation Leonard and Sheldon co-publish a physics paper but are forced to defend themselves against negative comments from an online critic. (S8 Ep14/24) 
00:05Gogglebox Britain's most opinionated TV viewers pass judgement on Richard Hammond Builds a Planet, 999 What's Your Emergency?, The X Factor and The Woman with 40 Cats. (S2 Ep7/13) 
00:55First Dates The First Dates restaurant welcomes another batch of singletons as the series returns. Sparks fly between dancers Frankie and Muhala, while Kate and Liam have a lot in common. (S3 Ep1/6) 
02:05Tattoo Fixers Jay gives Ieuan a tribute to his late sister, Sketch evicts the eye on Mike's thigh, Glen tackles Ben's boastful ink, and Alice decorates Abbie's drunken doodle. (S4 Ep10) 
03:00Rude Tube: Love Sexy Rude Tube and presenter Alex Zane get loved up and count down the top 50 online videos devoted to love, sex, marriage, dating and everything in between. (S9 Ep8/10) 
03:50Rude Tube: Pranks and Stunts Rude Tube celebrates the greatest internet videos. This episode features skateboarding mishaps, electric shocks, incredible graffiti artists and a masterful fire farter. 
04:15Rude(ish) Tube This time, Rude Tube's naughty little sister has found a pranking Superman, a Superwoman bending a frying pan, and a Supershark vs a Superdog. 
04:40Couples Come Dine with Me Bradford and Huddersfield Sophie and Harj kick off with a Mexican menu - that's if Harj can find his way around the kitchen. And will Sean's meat feast prove too much for squeamish Sophie? 
06:00Rude(ish) Tube Rude Tube's naughty little sister presents online videos of the world's largest rope swing, a ticklish camel, and a cat taking on a fridge.