This week's UK TV & radio

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Listings for Sky Sports 1 on Friday, April 10 2020

06:00Sky Sports News Your afternoon round-up of all the latest sports news with live analysis and comment. Plus, extended interviews with the headline makers. Also in HD 
07:00Sky Sports News Your afternoon round-up of all the latest sports news with live analysis and comment. Plus, extended interviews with the headline makers. Also in HD 
08:00Fit In 5 Melanie Sykes joins Marvin Ambrosius for an advanced full body workout. Great for when you're short on time. Also in HD 
08:10Fit In 5 Episodes six to eight are collected together for an extended workout challenge. Also in HD 
08:20Fit In 5 Marvin Ambrosius gets our pulses, hearts and lungs racing with this beginner's workout. Also in HD 
08:30Fit In 5 The core is key to a fit and healthy body. Here, Marvin Ambrosius combines core and endurance in this beginner's workout. Also in HD 
08:40Fit In 5 Marvin Ambrosius takes us through a beginners high intensity interval training workout that will move you a step closer to your fitness goals. Also in HD 
08:50Fit In 5 Marvin Ambrosius takes us through an intermediate workout that will build our glutes, hamstrings and quads. Also in HD 
09:00Whyte v Chisora : Bad Blood As they prepare for their rematch, chart the history of the rivalry between Dillian Whyte and Derek Chisora, from the controversial build-up to their first fight to the present day. Also in HD 
10:00Whyte v Chisora 2: Gloves are Off Heavyweight rivals Dillian Whyte and Derek Chisora come to face-to-face as they look ahead to their highly anticipated rematch on 22 December. Also in HD 
10:30Boxing Rivalry: Whyte v Chisora 2 Dillian Whyte and Derek Chisora head back in to the ring in the 'Brawl To Settle It All' at The O2. Whyte won the first thrilling contest between the boxers. Also in HD 
11:30Boxing Rivalry: Frampton/Quigg GAO Carl Frampton and Scott Quigg trade verbal blows ahead of their long-awaited super-bantamweight title unification fight in Manchester. Also in HD 
12:00Boxing Rivalry: Frampton v Quigg IBF title holder Carl Frampton meets WBA title holder Scott Quigg in their super-bantamweight world title unification bout at the Manchester Arena. Also in HD 
14:00Premier League Retro: 10.04 1400 No programme information available 
16:00Premier League Retro: 10.04 1600 No programme information available 
18:00Premier League Retro: 10.04 1800 No programme information available 
20:00Premier League Retro: 10.04 2000 No programme information available 
22:00A League Of Their Own It's Jack vs Jamie in the biathlon - a sport that combines skiing, shooting and lycra. Piers Morgan, Paul Merson and Roisin Conaty join the show. (S12, ep 5) Also in HD 
23:00Pound 4 Pound: Canelo In one of the fights of the year, Saul 'Canelo' Alvarez looks to become a four-division world champion as he takes on the dangerous WBO light-heavyweight champ Sergey Kovalev in Las Vegas. Also in HD 
00:00Pound 4 Pound: Loma A look at Ukrainian lightweight Vasiliy Lomachenko, widely considered the number one pound-for-pound boxer in the world, as he prepares to take on Luke Campbell in London. Also in HD 
00:30Pound 4 Pound: Lomachenko Luke Campbell faces one of boxing's toughest tests as he challenges unified world champion and pound-for-pound superstar Vasiliy Lomachenko for his lightweight titles at London's O2 Arena. Also in HD 
02:30Pound 4 Pound: Golovkin Formidable power puncher Gennadiy Golovkin faces a tough test as he meets Sergiy Derevyanchenko at the Madison Square Garden in an IBF world middleweight title fight. Also in HD 
06:00Sky Sports News Your afternoon round-up of all the latest sports news with live analysis and comment. Plus, extended interviews with the headline makers. Also in HD