This week's UK TV & radio

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Listings for Channel 4 HD on Thursday, March 1 2018

06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Myleene Klass is in Dictionary Corner with Susie Dent. 
06:453rd Rock from the Sun The Dicks They Are a Changin' Mary Albright becomes convinced that Dick is an activist from the 1960s who has been on the run from the FBI for decades. 
07:103rd Rock from the Sun I Enjoy Being a Dick Sally and Harry get jobs in a pancake restaurant. Dick feels excluded when Nina and Mary Albright do some female bonding. Tommy and August have a heart-to-heart talk. 
07:35Everybody Loves Raymond The Author The brothers fall out when Ray has to face up to failure for once, while Robert is promoted to lieutenant. 
08:00Everybody Loves Raymond The Walk to the Door Ray feels guilty when he meets a girl he dated 25 years before and treated badly. He decides to apologise, but soon regrets bringing up the past. 
08:30Frasier Guns 'N' Neuroses: Lilith and Frasier are set up on blind dates on the same day by a mutual friend. Niles and Daphne are upset when Martin's gun accidentally goes off. 
09:00Frasier Seabee Jeebies After Maris is accused of murdering her husband, Niles becomes famous and starts mixing in the highest echelons of Seattle society. 
09:35Frasier Frasier-Lite Frasier, Roz and their colleagues compete against another radio station in a charity competition to see who can lose the most weight. 
10:05Ramsay's Kitchen Nightmares USA Can Gordon Ramsay rescue Cafe 36 in Chicago where husband and wife team Terry and Carol are stuck in the past, and their head chef's cavalier attitude is turning customers away. 
11:00Undercover Boss USA Nader Masadeh, President and CEO of Buffalo Wings & Rings, goes undercover to work in his own company to ensure his standards are being kept across the brand. 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Come Dine with Me This episode comes from Essex, where first to host is overly confident foodie James Manders. The fight is on for the prize as competitive James is convinced it's his for the taking. 
13:05Posh Pawnbrokers In Sheffield, Dan and Ellie look at a vintage boxing machine that could be worth a knockout amount. And can Nathan and Debbs in London raise enough to help keep a local youth charity open? 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Myleene Klass is in Dictionary Corner with Susie Dent. 
15:00A Place in the Sun: Summer Sun Robin and Susan Loxton want to seize the day and buy a holiday home near Mijas, their favourite part of southern Spain. With a budget of 81,000, will they find the perfect property? 
16:00A New Life in the Sun Two British vineyard owners try to beat the French at boules, a couple from Warrington struggle to find a villa for their business, and there are nautical nightmares for a dive school. 
17:00Four in a Bed The final visit is to Greylands Guest House, in Powys Wales, where Lynda Fry and Larnie Carter have set high standards for themselves. But on arrival all the B&B'ers are underwhelmed. 
17:30Extreme Cake Makers Molly Robbins embarks on a cake designed to be the same shape, and size, as a Shetland pony. Wedding cake specialist Suzanne Thorp is tasked with a cake that's over two foot tall. 
18:00The Simpsons Adventures in Baby-Getting Marge gets a new car that's perfect for a family of five, but realises she dislikes it because it would be too small if she wanted another baby. (S24 Ep3/22) 
18:30Hollyoaks Mandy becomes jealous of Darren and Nancy, while Cindy starts a new venture. She goes to Tom for 20,000 but he turns her down - how will she get the money now? 
19:00Channel 4 News Includes sport and weather. 
20:00George Clarke's Amazing Spaces A London tailor fashions a work studio in his garden. An enterprising team build a cabin inside a crane 150 feet off the ground. And George visits a pod hotel in Tokyo. (S7 Ep8/8) 
21:00Married at First Sight Stephanie and Benjamin are living together now, learning that the path to true love does not always run smoothly. And Harriet and Richard head to Lisbon for their honeymoon. (S3 Ep3/4) 
22:00The Job Interview Hilton Hotels and Resorts search for a conference and banqueting supervisor, while Daniel and Gio, who run Chi Chi London, are looking for a designer brimming with creativity. (S2 Ep3/6) 
23:05Gogglebox Britain's sharpest critics return for a new series. What do they think of The Wine Show, All Together Now, Troy: Fall of a City, 24 Hours in Police Custody and The Job Interview? (S11 Ep1) 
00:0524 Hours in Police Custody Bedfordshire Police are called to Dunstable Town Centre, where a man has driven a car into a group of revellers outside a kebab shop before fleeing on foot. (S6 Ep2) 
01:05The Great British Skinny Dip The marketing director for British Naturism wants to persuade younger people to give social nudity a try with some naked swimming. But will his new girlfriend join in and take the plunge? 
01:55One Born Every Minute Sophie had life-threatening complications when her first child was born. Can her boyfriend Kiefer hold it together when baby number two is due? (S10 Ep11) 
02:50How to Get Fit Fast Anna Richardson and Amar Latif split fact from fiction on exercise, helping viewers find the right regime, with shortcuts, hacks and up-to-the-minute science - from carb-loading to LISS. [SL] 
03:45Britain's University Spending... ...Scandal Channel 4 Dispatches: Dispatches investigates the expenses of Britain's top universities, revealing over 7 million of spending by the institutions' senior leadership teams. [SL] 
04:15Coast vs Country Retired couple Tim and Sue have decided they should move into their forever home in Somerset, but while Tim hopes to move away from the coast and into the countryside, Sue has other ideas. 
05:05Four Rooms with Sarah Beeny The dealers compete for a rare Terry Pratchett signed novel, a gigantic doll's house, a unique photograph by Bob Carlos Clarke, some suffragette jewellery and more. (Ep3) 
06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Myleene Klass is in Dictionary Corner with Susie Dent.