This week's UK TV & radio

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Listings for E4 on Thursday, January 30 2020

06:00Hollyoaks Mandy catches Nancy and Darren in a compromising position. James battles with his conscience and Juliet's vulnerability puts her in danger. Maxine is in the money but how will she get more? 
06:30Hollyoaks John Paul skips his first day as deputy headteacher to help his ex, James. Jordan shares a piece of home with Juliet but has sinister plans. An intruder at Hollyoaks High attacks Nancy. 
07:00How I Met Your Mother The Limo On a determined quest to locate the perfect New Year's Eve celebration, Ted takes his friends to five different parties in order to find the best one. (S1 Ep11/22) 
07:30How I Met Your Mother The Wedding Ted is relieved when Robin agrees to go with him to his friends' wedding and thinks his luck is changing. The bridal couple, however, don't fare so well. (S1 Ep12/22) 
08:00Baby Daddy May the Best Friend Win While out clubbing, Ben and Tucker meet a girl called Ava. They both return with her phone number and argue over who should call her. (S1 Ep7/10) 
08:30Baby Daddy The Daddy Whisperer When Ben begs to join super-mum Izzy's parenting class, she meets him for a one-on-one tutorial. Tucker and Danny set up a 'man cave' in the laundry room. (S1 Ep8/10) 
09:00Young Sheldon A Research Study and Czechoslovakian Wedding Pastries Dr Sturgis recommends Sheldon and Missy for a university research study on twins, but Mary is unhappy. (S2 Ep5/22) 
09:30Young Sheldon Seven Deadly Sins and a Small Carl Sagan Mary and Sheldon's drama teacher Mr Lundy clash over plans for a Halloween haunted house fundraiser for the church. (S2 Ep6/22) 
10:00The Big Bang Theory The Perspiration Implementation The guys take fencing lessons from Barry Kripke. Stuart struggles to attract female customers to the comic book shop. (S9 Ep5/24) 
10:30The Big Bang Theory The Helium Insufficiency Sheldon and Leonard struggle to find the supplies they need for an experiment. Penny and Bernadette download a dating app for Amy. (S9 Ep6/24) 
11:00The Goldbergs The Darryl Dawkins Dance As the school dance approaches, Erica asks Beverly to help her find Barry a date to keep him away from her best friend Lainey. (S2 Ep11/24) 
11:30The Goldbergs Cowboy Country New couple Lainey and Barry talk Murray into watching a football match with Lainey's dad Bill, but the two fathers support opposing teams. (S2 Ep12/24) 
12:00Brooklyn Nine-Nine Safe House After mobster Seamus Murphy threatens Kevin, Captain Holt devises an elaborate plan to hide his husband in a safe house, with Peralta as his guard. (S5 Ep12/22) 
12:30Brooklyn Nine-Nine The Negotiation Peralta negotiates a hostage situation with a jewel thief whose face is familiar. Santiago and Gina aid Boyle with his new food truck business. (S5 Ep13/22) 
13:00The Big Bang Theory The Large Hadron Collision Sheldon is gutted when Leonard asks Penny to go to Switzerland on Valentine's Day to see the world's largest particle accelerator instead of him. (S3 Ep15/23) 
13:30The Big Bang Theory The Excelsior Acquisition Sheldon is summoned to court for driving through a red light. He misses the chance to meet Stan Lee and riles the judge. Will he go to prison? (S3 Ep16/23) 
14:00Baby Daddy On the Lamb-Y Ben, Danny and Tucker band together to rescue Emma's missing stuffed animal. Riley hosts a book club in an effort to make friends with the cool girls at work. (S2 Ep7/16) 
14:30Baby Daddy Never Ben in Love Riley plans to break up with Fitch, but then receives the news that Fitch is dead. Ben realises he might be in love with Megan. (S2 Ep8/16) 
15:00Young Sheldon A Math Emergency and Perky Palms Sheldon and Dr Sturgis fall out over a test paper question that's marked wrong. And Mary takes over Pastor Jeff's duties. (S2 Ep15/22) 
15:30Young Sheldon A Loaf of Bread and a Grand Old Flag When the taste of his favourite sandwich loaf changes, Sheldon boycotts a bread company and ends up on the local news. (S2 Ep16/22) 
16:00The Goldbergs As You Wish Murray is interested when Adam tells him that he wants to take up a new activity at school, until he discovers the chosen sport is fencing. (S2 Ep21/24) 
16:30The Goldbergs Dance Party USA Erica gets the opportunity to participate in a popular television dance show, but her dream quickly turns into a nightmare. (S2 Ep22/24) 
17:00Brooklyn Nine-Nine Jake & Amy The precinct squad rush to save Peralta and Santiago's wedding day from a major threat. Captain Holt receives an email containing important news. (S5 Ep22/22) 
17:30Brooklyn Nine-Nine Honeymoon Peralta and Santiago see a familiar face on their honeymoon. Gina and Boyle get into a family squabble. Jeffords must live up to his new nickname. (S6 Ep1/18) 
18:00The Big Bang Theory The Cruciferous Vegetable Amplification Sheldon realises he won't live long enough to download his consciousness into a robot body, so he tries to extend his lifespan. (S4 Ep2/24) 
18:30The Big Bang Theory The Zazzy Substitution The guys are concerned when a heartbroken Sheldon starts bulk-buying cats after he breaks up with Amy, so Leonard tries to get Sheldon's mother to visit. (S4 Ep3/24) 
19:00Hollyoaks Darren struggles to contain his emotions but comes to Tony's rescue. Walter helps Mitchell with his love life. Celeste scouts Mandy for her modelling agency - is there more to her offer? 
19:30New: Celebrity Come Dine with Me Brand new series: It's Dani Harmer's turn to host and having never chopped an onion before, let alone hosted a dinner party, it's a night of firsts at her inner-diva-themed evening. (Ep4/5) 
20:00Junior Bake Off It's Dessert Day on Junior Bake Off, and judges Prue and Liam are expecting the bakers to produce the perfect finale to any meal, including unusual 'Franken-Desserts'. (Ep4/15) 
21:00The Hunger Games: Mockingjay... Film ...Part 1: (2014) Jennifer Lawrence stars in the penultimate part of the dark action fantasy. Anti-Capitol rebels decide they want Katniss to be their mascot, but she initially refuses. 
23:25The Big Bang Theory The Gothowitz Deviation Sheldon tries to modify Penny's behaviour and rewards her with chocolate when she does what he wants, while Howard and Raj go to a goth nightclub. (S3 Ep3/23) 
23:55The Big Bang Theory The Pirate Solution Raj must find a job or he'll be sent back to India so he accepts an offer of work from Sheldon. Leonard and Penny try to get some time for themselves. (S3 Ep4/23) 
00:25Brooklyn Nine-Nine Windbreaker City The team is invited to a Homeland Security counter-terrorism training exercise where the agent in charge assigns them the role of hostages. (S2 Ep15/23) 
00:55Brooklyn Nine-Nine The Wednesday Incident When Peralta notices that Captain Holt is in a bad mood, he teams up with Holt's husband Kevin to find out what has gone wrong. (S2 Ep16/23) 
01:25Gogglebox What do Britain's sharpest armchair critics think of Natural World Attenborough's Wonder of Eggs, The Generation Game, First Dates, Come Home and The Yorkshire Vet Casebook? (S11 Ep7) [SL] 
02:30First Dates Pop singer Ben, who was a smash hit in the 1980s, meets Sarah, who used to have his poster above her bed. And will student James's unconventional party trick impress Emilie? (S10 Ep5) [SL] 
03:25Don't Tell the Bride After a hilltop proposal, hopeless romantic Gavin plans nuptials in Somerset for fiancée Sophie with a combined theme of farmyard and Thai. Is he aiming too big and too high? (Ep4) 
04:20The Big Bang Theory The Perspiration Implementation The guys take fencing lessons from Barry Kripke. Stuart struggles to attract female customers to the comic book shop. (S9 Ep5/24) 
04:45The Big Bang Theory The Helium Insufficiency Sheldon and Leonard struggle to find the supplies they need for an experiment. Penny and Bernadette download a dating app for Amy. (S9 Ep6/24) 
05:10How I Met Your Mother The Limo On a determined quest to locate the perfect New Year's Eve celebration, Ted takes his friends to five different parties in order to find the best one. (S1 Ep11/22) 
05:35How I Met Your Mother The Wedding Ted is relieved when Robin agrees to go with him to his friends' wedding and thinks his luck is changing. The bridal couple, however, don't fare so well. (S1 Ep12/22) 
06:00Hollyoaks John Paul skips his first day as deputy headteacher to help his ex, James. Jordan shares a piece of home with Juliet but has sinister plans. An intruder at Hollyoaks High attacks Nancy.