| 06:00 | Smallville Superb superhero action starring Tom Welling as the teenage Superman. Lois accidentally hits a dog with her car and takes it to the Kent family farm to heal. (S4 Ep14) |
| 07:00 | Buffy The Vampire Slayer Ethan Rayne uses enchanted chocolate to make all of Sunnydale's adults behave like teenagers - including Giles, who relives his rebellious youth with an infatuated Joyce. (S3 Ep6) |
| 08:00 | Teleshopping Teleshopping. |
| 11:00 | Smallville Superb superhero action starring Tom Welling as the teenage Superman. Lois accidentally hits a dog with her car and takes it to the Kent family farm to heal. (S4 Ep14) |
| 12:00 | Buffy The Vampire Slayer Ethan Rayne uses enchanted chocolate to make all of Sunnydale's adults behave like teenagers - including Giles, who relives his rebellious youth with an infatuated Joyce. (S3 Ep6) |
| 13:00 | The Cape The adventures of a former police officer who becomes a superhero after being framed for murder. Starring David Lyons and Keith David. (S1 Ep1) |
| 14:00 | Star Trek: Deep Space Nine Vedek Bareil is involved in a tragic accident, which threatens the uneasy truce between the Bajorans and Cardassians. (S3 Ep13) |
| 15:00 | Star Trek: The Next Generation The Ferengi, a new alien threat, make their first appearance, and they certainly make their presence felt - by immobilising the Enterprise. (S1 Ep5) |
| 16:00 | Super Storm Film
A vast storm that has raged on Jupiter for centuries comes to Earth, and threatens to wipe out all life on the planet. Sci-fi thriller, with David Sutcliffe. (2011) |
| 18:00 | Star Trek: Deep Space Nine Kira becomes involved in a potentially lethal situation, forcing Odo to come to her rescue. (S3 Ep14) New. |
| 19:00 | Star Trek: The Next Generation Many people have vivid imaginations, but the crew members' seem to come to life during warp efficiency tests that send them into unchartered areas of space. (S1 Ep6) |
| 20:00 | New: Robot Combat League Fighting tournament in which contestants shadow-box in exo-suits that translate their movements to 8ft-tall robots. Hosted by Chris Jericho. (S1 Ep8) New. |
| 21:00 | Raising Cain Film
A psychologist is goaded into abducting children by his twisted twin - but all is not as it seems. Thriller, with John Lithgow and Lolita Davidovich. (1992) |
| 23:00 | New: Defiance Sci-fi drama set in the near future, where humans and aliens must co-exist following a long war. Starring Grant Bowler and Julie Benz. (S1 Ep6) |
| 00:00 | Lake Placid 3 Film
A game warden tries to defend his family and neighbours when vicious man-eating crocodiles emerge from the depths of Black Lake again. Horror, with Colin Ferguson. (2010) |
| 02:00 | Star Trek: The Next Generation Many people have vivid imaginations, but the crew members' seem to come to life during warp efficiency tests that send them into unchartered areas of space. (S1 Ep6) |
| 03:00 | Star Trek: Deep Space Nine Kira becomes involved in a potentially lethal situation, forcing Odo to come to her rescue. (S3 Ep14) |
| 04:00 | The Cape The adventures of a former police officer who becomes a superhero after being framed for murder. Starring David Lyons and Keith David. (S1 Ep1) |
| 05:00 | Legend Quest Historian and author Ashley Cowie and his team go in search of the Holy Grail, thought to be the cup Jesus drank from at the Last Supper. (S1 Ep6) |
| 06:00 | Smallville Superb superhero action starring Tom Welling as the teenage Superman. Clark learns Jason and Lex have secretly gone to China in search of a mysterious Kryptonian crystal. (S4 Ep15) |
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