This week's UK TV & radio

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Listings for Channel 4 HD on Monday, January 20 2020

05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Paul Zenon is in Dictionary Corner with Susie Dent. 
06:30Cheers I'm Getting My Act Together and Sticking It in Your Face Rebecca tries to come to terms with the fact that she's broken off her marriage to Robin but struggles with the task. (S9 Ep16/25) 
06:55Cheers Sam Time Next Year Sam's annual Valentine's Day get-together with Lauren is put at risk when he develops back trouble. Frasier and Lilith try to merge their therapy groups. (S9 Ep17/25) 
07:20The King of Queens Swim Neighbors Carrie refuses to have a shared garden with the neighbours, so they spite her by building a swimming pool, which proves too tempting for Doug... 
07:45The King of Queens S'No Job Doug's Uncle Stu asks Doug to get his son Danny a job at IPS, but Doug doesn't want to work with his cousin. 
08:10Everybody Loves Raymond Pet the Bunny As a challenge, Ray writes a eulogy for Frank, who hasn't died yet. In it, he describes a memory of watching his tough dad pet the family bunny, Hoppy. 
08:40Everybody Loves Raymond Who Am I? After Ray and Debra spend an evening apart, Ray admits he no longer enjoys his juvenile pursuits with his friends. 
09:10Frasier Freudian Sleep Frasier gets the wrong end of the stick when he overhears Martin inviting Eddie on his romantic weekend away with Ronee, and invites himself along. 
09:40Frasier Caught in the Act Frasier agrees to get Roz tickets for Alice to see child entertainer Nanny G, who also happens to be his ex-wife. 
10:10Undercover Boss USA Jose Costa is President of Maaco, number one automotive care franchise in the world, based in North Carolina. He dons a disguise to meet the staff who keep his firm on the road to success. 
11:05Ramsay's Kitchen Nightmares USA Sebastian's, a pizzeria in Burbank, Los Angeles, desperately needs Gordon Ramsay's culinary expertise, but its owner won't heed the famous chef's advice. 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Sun, Sea and Selling Houses In Almerķa, Sharon and Steve look for a permanent home in the sun for Welsh couple Andrew and Sharon. In Alicante, Steve and Lorraine from Walsall have an extensive wish list. (S3 Ep11) 
13:05Escape to the Chateau: DIY Tim and Rebecca secure their first winter guests. Amy and Marc plan to turn their chateau into a B&B and yoga retreat. Ben and Billie start renovating their final untouched room. (S3 Ep1) 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Paul Zenon is in Dictionary Corner with Susie Dent. 
15:00A Place in the Sun Peter from Hull plans to move permanently to Huelva in Spain. He and his mum Greta are banking on Jonnie Irwin to find Peter's dream property. 
16:00A New Life in the Sun A family from the Midlands gamble an inheritance on a diving school in the Balearics. In France, a couple from Warwickshire take on a massive gite renovation project. (S5 Ep11) 
17:00Couples Come Dine with Me In Glasgow, young parents Kirsty and Alistair, Elvis impersonator Adrian and his wife Amanda and Mark and Claire compete in a week featuring musical chairs, karaoke and edible bowls. 
18:00The Simpsons Eternal Moonshine of the Simpson Mind Homer wakes up with no memory of the night before. When he discovers that his family is missing, he panics that he did something awful to them. 
18:30Hollyoaks It's Jesse and Courtney's wedding day and Jesse is hoping for a more positive future. Meanwhile, James continues to battle with his conscience over shooting Mercedes. 
19:00Channel 4 News Includes sport and weather. 
20:00New: How to Lose Weight Well Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) 
21:00New: 999: What's Your Emergency? In Northamptonshire, police are called out after a vicious attack on students. And two constables need back-up when attacked with a pool cue by a man who refuses to leave a pub. (S10 Ep1) 
22:00New: Diamond Dealers and Cockney.. ...Geezers A look behind the scenes at leading jewellers Trotters, a destination for some big-ticket bling for boxers, bricklayers, and boyfriends who say sorry with a diamond necklace. 
23:05Meet the Drug Lords: Inside the... ...Real Narcos: Ex-Special Forces Jason Fox used to hunt drug lords for a living. In this dramatic series, he goes unarmed into the heart of the cartels, starting in Mexico. (Ep1/3) 
00:05Ramsay's Kitchen Nightmares USA A revisit to La Galleria 33 in Boston; Olde Hitching Post in Hanson, Massachusetts; and Prohibition gastro pub in Everett, Washington. Did their owners take Gordon's advice? (S7 Ep9/10) 
00:55SAS: Who Dares Wins The remaining recruits are split into teams before taking on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture. (S5 Ep3/6) 
01:50Meat the Family Dawn and her family have fallen for pigs Reenie and Pauline. But a vegetarian BBQ goes disastrously wrong. Is vegetarianism a lifestyle choice they can make to save their animals? (Ep2/3) [SL] 
02:45Come Dine with Me Beautician Amanda Bradley, author Heath Samples, accident-prone Fran Atkin and technician Phil Laycock's week features a royal row, hair removal and the deliberate over-seasoning of food. 
03:35Grand Designs Denise and Doug gave up everything to start a new life in central France. Having fallen in love with a massive, dilapidated 19th-century manor house, can they convert it into a B&B? 
04:30Extreme Chocolate Makers Ruth Hinks pairs chocolate and beer for a new bar, while Cornwall-based graphic designer turned chocolatier Nicky Grant creates a three-tiered chocolate extravaganza. (Ep9/10) 
05:00The Great Hotel Escape Steph swings by with her pet pooch Gigi to see Hannah at her Georgian hotel in Norfolk, while in Scotland Simon runs into problems with his pet project for the castle's kitchen. (Ep3) 
05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Paul Zenon is in Dictionary Corner with Susie Dent.